Services

Provided onsite. All childcare providers are fully vaccinated for COVID. Children ages 5 and older who are not 2 weeks post-fully vaccinated are required to wear masks.

This is a boxing conditioning class that incorporates multiple modalities. It is NOT a martial arts class.

TRX suspension training will help you to build power, strength, flexibility, balance, mobility, and prevent injuries. Add in other modalities such as battle rope, mini-hurdle, medicine ball, jump rope, sandbag, and kettlebells (used for isolation and strength only; no swings involved), and you've got a fun, high intensity workout for any fitness level.

Fast paced hard-style kettlebell class. Coaches will lead class through single and double kettlebell movements combined with bodyweight and other modalities using a variety of protocols.

New clients will be assessed and coached through basic movements during open gym. Existing cilents may do the workout on the board (self-led), work independently on strength goals, or do their testing. A coach will be available to answer questions and assist with form.

Each new client receives one free open gym drop-in. Open gym time is included with unlimited membership. Drop-in fee of $10 for all other members/$20 for non-members.

If you are renting a bell, bring it with you. Good weather will be in our parking lot, rain will put us inside with doors open.

Hard style kettlebell class designed around access to a kettlebell (dumbbell can often be substituted) and resistance bands.Please register only if you have previous experience with kettlebells.

Join us in your living room for a 30 minute back to basics kettlebell workout. We promise you’ll still sweat, but this class is designed with folks who are newer to kettlebell or are returning from a workout hiatus in mind.

Meet us at the gym for a 30 minute back to basics kettlebell workout. We promise you’ll still sweat, but this class is designed with folks who are newer to kettlebell or are returning from a workout hiatus in mind.

30 minute focused skills training. Rotated monthly: swing, clean, snatch, squat, Turkish get up (TGU).

This class will include body weight and classic weight lifting exercises incorporated with cardio and explosive drills to increase the power in the core, upper and lower body.